Coaching SERVICES - Book your discovery session

 

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               Goal Achievement

Perhaps you already have some goals in mind and need help creating an achievement plan or developing the behaviors you'll need to succeed. Or maybe you'd like to define your goals, but you're unsure how to do that. Or perhaps you're just stuck and not making progress on your goals.

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We differ significantly in our ability to plan and look ahead. A lucky few seem to live with a clear vision, while many of us struggle to set and achieve what's most important in our lives. Goal achievement coaching helps you define and understand the different dimensions of your goals and continually take the right actions to move forward on what is most important in your life.

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               Straight-up Business Coaching

Sometimes it's about the nuts and bolts of the business. How to cut costs, generate sales and revenues, and process improvement. Having someone "outside" to bounce ideas off of, someone without a dog in the race to challenge your assumptions and ask the right questions. It can be challenging, and it often feels lonely running a business. However, as with most things in life, having an experienced coach that you can rely on is one of the most valuable resources available to you.

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               Maximizing Your Strengths

Positive psychology coaching is concerned with positive human traits. Rather than merely focusing on what is wrong and "fixing" problems, positive psychology coaching aims to help you identify your inherent strengths that promote well-being. Within this coaching process, we address the extent to which you devote attention to your strengths, the beliefs you hold about your strengths, your motivation for using your strengths, and how to regulate your strengths in a way that prevents underuse or overuse.

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               Balancing Life Domains

Life domains are the different areas of your life, such as your friends, work, hobbies, etc. Studies show that life balance, the ability to divide attention between your most valued life domains, is associated with higher levels of well-being. Life Domain balance involves the regulation of attention. To have a balanced life, one must effectively divide one's attention between the various important life domains. Coaching can help you master balancing the time and attention spent on important people and things in your life.

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               Building Emotional Intelligence

Emotional intelligence (EI) refers to understanding and managing emotional encounters. Individuals high in emotional intelligence tend to be better able to handle everyday stress, foster a more significant number of meaningful close relationships, and be more socially competent. Consequently, they are more likely to experience higher well-being levels or optimal psychological functioning and experience. EI coaching helps you develop your skill in noticing and understanding emotions in yourself, self-regulation, noticing and understanding emotions in others, and using emotions to facilitate your performance.

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               Realizing Resilience

Not all of us are best equipped to deal with significant life events or the pervasive daily stressors that seem to attack regularly. Resilience is the ability to bounce back from adversity quickly and positively adapt to a situation's novel demands. And you can increase your resilience. This coaching offering addresses the construct of resilience and introduces you to the essential skills and abilities that promote resilience. More specifically, we address the extent to which your attention is directed at positive and negative events, the interpretation of these events, how you deal with them, and the motivation for dealing with them in a particular way.